Traditional Counseling - Therapy
In addition to sport and performance mental skills training, we provide traditional counseling in San Antonio and surrounding areas. Our location in Leon Springs makes us convenient to San Antonio, Boerne, Helotes, and everything in between.
We also offer online counseling in Texas using our HIPPA compliant telehealth platform.
Therapeutically, we focus on Cognitive Behavioral Therapy (CBT). CBT addresses how our beliefs fuel our thoughts, how our thoughts influence what we feel, and how it all influences our behavior. This method is effective in treating anxiety, depression, and other life obstacles that can bog us down.
In addition to CBT, Positive Psychology is used in our life coaching and counseling to motivate, inspire and bring about change. Positive psychology is a strength based approach to change which creates a happier, more optimistic mindset.
When people are "stuck" due to (big or small) traumatic experiences, we use EMDR (Eye Movement Desensitization and Reprocessing) therapy.
in our life coaching and counseling practice work with children, adolescents and adults succeed by helping them identify and overcome roadblocks to personal success. We help with personal issues, family and relationship issues, and managing life stressors. When asked, "What's your specialty?" The best answer we have found is "moving people forward."